Anchovies with Broccolini and Almonds

Anchovies with Broccolini and Almonds

Cooking time: 20 minutes, serves 4

 

  • 375g Vetta High Protein Low Carb Penne
  • 150g anchovies (jar or fresh)
  • 3 cloves garlic squashed
  • Olive oil, chilli infused (optional)
  • Red onion thinly sliced
  • 2 bunch broccolini
  • 1 bunch parsley, for garnish  
  • 1 lemon, to serve
  • 110g shaved almonds
  • 700g passata
  • Salt and cracked pepper
  • Parmesan, to serve
  1. Cook pasta according to packet instructions. Drain and put aside.
  2. Add almonds to a dry pan on medium heat and toast for 2 mins making sure not to burn them. Put aside.
  3. Add oil, garlic, broccolini and onion to a pan on medium heat and cook until slightly wilted.
  4. Add anchovies, stir through and cook for 3 mins.
  5. Add passata, stir through and simmer for 10 mins.
  6. Add the sauce and parsley (leaving some for garnish) to cooked pasta. Stir through until evenly spread.
  7. Serve with almonds, cracked pepper, parmesan, squeeze of lemon and parsley.