Sardines with Semi-dried Tomatoes & Capers

Sardines with Semi-dried Tomatoes & Capers

Cooking time: 25 minutes, serves 5

  • 500g Vetta High Fibre Spaghetti
  • 150g tinned or fresh sardines
  • ½ brown onion diced
  • 3 tablespoons of capers
  • 150g semi-dried tomatoes
  • 100g baby spinach
  • 2 garlic cloves, thinly sliced
  • 3 tablespoons olive oil
  • 100g parmesan
  • 200g tomato paste
  • Cracked pepper, to serve

 

 

 

  1. Cook pasta according to packet instructions. Drain and put aside.
  2. Heat olive oil in a frying pan. Add garlic and onion, cook over a medium heat until translucent and lightly golden in colour.
  3. Add sardines and semi-dried tomatoes. Stir through and cook until sardines become crispy.
  4. Add capers and tomato paste and stir through. Cook for a further 5 minutes.
  5. Add to cooked pasta with baby spinach, parmesan and cracked pepper. Stir through with pasta until well combined.