Fajita Pasta Bake with Rural Aid Spirals

Fajita Pasta Bake with Rural Aid Spirals

Recipe created by @the_healthy_diary

Cooking time: 35 minutes, serves 4

  • 200g Vetta Rural Aid Spirals
  • 400g chicken breast (raw weight), cut into strips
  • 4 large capsicums (500g approx), cut into strips
  • 1 large onion (125g approx), sliced
  • 1 tbs minced garlic
  • 2 cans diced tomatoes 
  • 30g fajita seasoning
  • 75g reduced-fat tasty cheese
  • Salt & pepper to taste
  1. Pre-heat oven at 180°C/350°F
  2. Cook pasta as per package directions. Make sure it’s al dente and not overcooked.
  3. Preheat a non-stick pan. Cook the chicken for 5 minutes until brown on the sides. Remove and set aside. 
  4. In the same pan, add the capsicum and onions and cook until the veggies become a little tender. Add garlic and cook for a further minute. Add the diced tomatoes and fajita mix. Stir through and let it simmer for 3-5 minutes. Season with salt and pepper to taste.
  5. Remove the fajita mix from heat, stir through the cooked pasta add the whole mixture to a deep baking dish. Sprinkle the cheese on top and bake for 15-20 minutes. Enjoy!