SMART Fibre Spaghetti with Sardines, Semi-dried Tomatoes & Capers

Cooking time: 25 minutes, serves 5

Cook pasta according to packet instructions. Drain and put aside.
Heat olive oil in a frying pan. Add garlic and onion, cook over a medium heat until translucent and lightly golden in colour.
Add sardines and semi-dried tomatoes. Stir through and cook until sardines become crispy.
Add capers and tomato paste and stir through. Cook for a further 5 minutes.
Add to cooked pasta with baby spinach, parmesan and cracked pepper. Stir through with pasta until well combined.